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TRYNA GET JACKED

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Focused on Growing Arms, Delts, Lats, Midback, Low abs, Upper chest. To bring a better package next year on stage 

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MENS PHYSIKH LEAN GAIN PROGRAM

Delts/Reardelts/midback/arms/abs focus - 17.5B, 8SD, 7C, 6FD, 13RD, 12T, 11Abs,13L, 16UB, 5C, 7H, 6Q,  

Block 1 - Midback/Arms/Delts/abs Focused

This is Coach Rounit's Current Bulking program - Can be used for cutting as well

BULKING

BODYBUILDING

PUSH PULL LEGS

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COACH ROUNIT's PREVIOUS SPLIT  - SHOULDERS/ARMS FOCUS

Block 2 - PPLPP - Shoulders/Arms focus

4 days focused on growing that upper body while maintaining the lower body while being in a deficit. The overall volume may seem low - however the intensity is high, meaning each set is taken to FAILIURE. So make every set count, no Brampton reps. Only quality reps and sets!

CUTTING

UPPER FOCUS

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COACH ROUNITS PREVIOUS CUTTING PROGRAM 

Block 1

STRENGTH 

POWERBUILDING

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KAGSFIT EXPERIENCE - POWERBUILDING - 5 DAYS SBD X HYPERTROPHY 

Block 2

Block 3 - PR szn

LET'S GET JACKED.


Hopefully you are starting this program with already some experience under the barbell, if not we recommend going through the foundations of getting jacked both dumbbells and barbells to build base levels of strength and skill. 


This is a strength based program revolving around the big 3 lifts such as Bench, Squat and Deadlifts, where the numbers are based upon the rep MAXES you have put in the app itself. Please stick to the numbers that are provided in the program as the program is designed to start off a bit on the lighter side and overtime INCREASE WEIGHTS. The program goes through a 10 REP WAVE, 8 REP WAVE, 5 REP WAVE and 3 REP WAVE where the weights progressively increase, so stick to it. Also, as the main goal of this program is get STRONG through the barbell movements there are lots of single arm/leg movements in the program to mitigate any issues that may come in the barbell movements, as the easiest way of getting strong is staying consistent and only way to stay consistent is not have any issues doing the movements.  



POWERBUILD

UPPER LOWER

POWERBUILDING PROGRAM VOLUME 2 (5 DAYS)

Strength cycle Phase 1 -  10 REP WAVE

Strength cycle Phase 2 - 8 rep wave 

Strength cycle Phase 2 - 5 REP WAVE

Strength cycle Phase 4 - 3 REP WAVE 

This program is designed around the principles of frequency and volume for the ultimate upper body growth. As long as execution is good, we are aiming to progress slightly every week, and eating enough, the upper body gains should start to come through fairly quick. Our team pretty much recommends this program can be RE-RUN 2-3 times minimum. If any questions shoot a message in the DISCORD GROUP, we will be happy to help. Happy gains!

ULTIMATE UPPER BODY PUMP (5 days)

Foundation - get used to moderate volume and high variation of movements

Block 1 - Foundations

Lets PUSH SOME WEIGHT (slightly lessor volume, more load)

Block 2 - STRENGTH 

Lets use that STRENGTH (higher volume, lessor load)

Block 3 - VOLUME

This is a custom program by Jaslyn Chouhan! High level physique competitor - taking your gains to the next level! 

Glutes

Lower body

LOWER UPPER

SHOULDERS

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JACKED by JAZZY

High frequency - lessor volume per session. Enjoy the JOOCY PUMPS.

PUSH PULL LEGS - THE JACKED WAY (6 days)

Block 1  

Block 3

DAY 1 - PUSH, DAY 2 - PULL, DAY 3 - LOWER , DAY 4 - UPPER. - This Split is designed to get your UPPER BODY JOOCY in just 4 DAYS while still growing the lower body at a slower rate. Basically the typical bro dream. 

THE JACKED BRO SPLIT (4 DAYS)

Block 2 - Load focused (go up in weight)

Block 3 - VOLUME focused 

Bit higher volume and variation of exercises. EAT YOUR FOOD BROS thats how we GROW!!

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PUSH PULL LEGS - Volume 2 - THE JACKED WAY

BLOCK 1 - VOLUME

BLOCK 2 - INTENSITY

Focused on them LOWER BODY GAINS - We suggest either switching over to the UPPER Focused or literally repeating this split after 1 week off. Please don't hesitate to ask any questions in the DISCORD GROUP CHAT. LETS GET JACKED TOGETHER. 

LOWER FOCUS

ULTIMATE LOWER BODY PUMP (4 DAYS)

Moderate Volume - Focus on EXECUTION and getting good all MOVEMENTS

Lessor Volume - Focus on EXECUTION and HEAVIER LOADS (higher Intensity)

Block 2 - INTENSITY (Strength) 

HIGHER Volume - TRYNA ACCUMULATE AS MANY REPS

LETS GET JOOCY - Frequency is key. Any questions ask us in the discord group!

4 DAYS - UPPER LOWER  PUMP - BIGINNER 

Block 1 - FOUNDATIONS

Lower reps/sets FOCUSED ON PUSHING WEIGHT

Frequency is the name of game. Lets Grow . Any questions as in discord groups

FULL BODY

3 DAYS  - FULL BODY DAY PUMP - BEGINNER 

Higher volume and getting good at all movements

Even though this is a bench focused program - it has 4 days split up into upper/lower - still great for overall physique and strength goals. Only main difference is we are benching twice a week using the 5-3-1 method - aiming to get JOOCY BENCH NUMBERS. After the 8 weeks you should see a increase in your rep max by 5-10 lbs. or more based on experience. then restart!

STRENGTH

BENCH FOCUS

BENCH FOCUSED PROGRAM (4 DAYS)

BLOCK 1- 5-3-1 

This program is designed to help you just focus on improving your mobility, stability, imbalances - this can also be used to get jacked - but the volume may not be high enough based on your training age. Great for people with previous injuries or someone just getting back into things.

MOBILITY

STABILITY

ATHLETE

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MOBILITY FOCUSED PROGRAM - 4 DAYS

Block 1 - MOBILITY FOCUSED 

Block 2 - MOBILITY FOCUSED  

Block 3 - MOBILITY FOCUSED 

THIS IS A  PUSH PULL LEGS  UPPER LOWER SPLIT with DUMBELLS ONLY!! - IF YOU ARE WORKING OUT FROM YOUR HOME/GARAGE or just prefer only using DUMBELLS. Any questions hit us up in the DISCORD GROUP CHAT. LETS GET JOOCY. 

GARAGE

5 DAYS - GARAGE GANGSTERS (DUMBELLS ONLY) 

Get good at all movements / Higher volume

Focus on getting a pump and keeping the muscles stimulated. Won't be growing too much here. Any questions let us know in the discord group chat!

TRAVEL

HOTEL

3 DAYS  - FULL BODY DAY PUMP - HOTEL EDITION

Block 1 

TRYNA GET UPPER BODY JACKED? - Can only train 4 days? No stress. LETS GROW. 

ARMS

CHEST

BACK

QUADS

HAMMIES

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4 Day MasterClass Upper Focused

Moderate volume, certified growth with certified effort. Get good at different positions